The Mechanics of Advanced Meditation
The idea of “directing energy” may seem a bit odd at first since it is not commonly spoken about using that phrase. It may conjure up all sorts of movie scenes or other ideas that are out of context here. The term was selected to describe a very simple action in a no non-sense way. Energy is what makes the body go and has many phrases to describe it, such as: “a high energy person,” “putting passion and energy into your work”, “feeling the energy,” “Lack of energy.” These phrases describe different moods and feelings, but they all describe a force generated in a person. Energy is simply a force that is used to make things happen.